Larq’s PureVis Water Pitcher Erases Fears About Tap Water
I shouldn’t be afraid about drinking the tap water out of my kitchen faucet, but I am. Not only does it have a peculiar smell while it’s actively raining or…
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Try These 3 Crushing Cardio Finishers That Will Also Help Work Your Core
To a lot of hardcore weightlifters, the word “cardio” can be considered as blasphemous as “toning up.” Even though research has shown that about 30 minutes a day of cardiovascular…
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UFC’s Dustin Poirier Training Tips To Get To The Top
Nearly two years to the day since his last UFC defeat, you could say Dustin Poirier has recovered quite nicely. Following his 2019 loss to unbeaten and then-UFC lightweight champion…
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Here’s Why Creatine Remains One of the Most Popular Wellness Supplements
Creatine is a naturally occurring source of energy for our muscles. It is not a steroid and it does not directly affect a users’ testosterone levels. Around 95% of the…
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Workout Roundup: This Gym’s Boxing Class will Leave You ‘Bailey’ Breathing
The punching perks of taking a boxing class are endless and range from increased lung power, elevated strength, to overall better conditioning. A true two-for-one cardio and strength workout, time…
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A Nurse, a Pandemic, and a Success Story
Meet Sarah, a member of Nerd Fitness Coaching who has one of the hardest jobs you can have today: a nurse in a hospital! Want to know what’s incredible about…
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