How to Do a Handstand (30-Day Progression)

A handstand is one of the coolest exercises ever, but it’s also one of the most advanced moves to learn. Fortunately, you’ve come to the right place. Today you start…

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Gym Etiquette: 29 Unwritten Rules

The gym can be an intimidating place. Besides the grunting and the weights dropping, there is a secret code of conduct that is totally foreign to any newcomer on what…

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CrossFit Beginner’s Guide: 8 Things to Know!

This guide will tell you everything you’ve ever wanted to know about CrossFit but were too afraid to ask (Including “Is CrossFit good for losing weight?”). If you’ve ever questioned…

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AirPods Black Friday deals: Save on AirPods Pro and Max

Black Friday doesn’t officially start until November 25, but a lot of retailers are already making Black Friday discounts available. This makes right now a great time to beat the…

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How Jeff the Doctor, Engineer, and Startup Junkie finally put himself first: A success story

Today, I have a different kind of success story for you. It’s maybe the best example I’ve ever seen for “just knowing what to do” isn’t enough when it comes…

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How to take an ECG with your Apple Watch

The ECG app is one of the most vital features of the Apple Watch, allowing you to see an electrocardiogram of your heart whenever you want. Along with this, the…

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