94 Years of Wisdom | Nerd Fitness
Last week, I flew to Massachusetts to visit my 94-year grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Auntie B, or Gramma to us grandkids,…
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I apologize for my sideburns and striped shirt
For the first time in 10+ years, I rewatched my 2012 TEDx talk: “Nerd Fitness and Resetting the Game of Life.” My first thought: “Whoa, Steve. Those are some EPIC…
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Ask For Help | Nerd Fitness
For a long time, I took a lot of pride in never needing to rely on other people. I am a conflict-avoidant people-pleaser, so I would often pride myself on…
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The Warrior Emotion | Nerd Fitness
Nick Cave has taken over my life for the past month. Mr. Cave has been putting out music since the mid 1980s with his band Nick Cave and the Bad…
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Can you really be Diet Resistant?
In 1992, a study was conducted on weight loss resistant individuals. In this study, the lab specifically studied people who reported eating less than 1200 calories daily and had bodies…
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What if you NEVER get there?
About a year ago, I decided to make a big change to this very newsletter you’re reading. You see, from 2020-2023 I was pretty unmotivated to do my job. Which…
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