What we get wrong about time

Today I’m going to teach you a valuable lesson about time from a giant tree. No, not Groot. Redwoods. If you drive down the Avenue of the Giants in Northern…

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The 20 Seconds of Courage Challenge

As part of my operation “Revisit the past 15 years of Nerd Fitness,” and after writing about our ​Never 2 in a Row Rule​, I updated one of the most…

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Ulysses Pacts: STOP believing in yourself

Last week, I downloaded a new video game to play. And 30 minutes later, I uninstalled the game. Not because I didn’t like the game, but specifically because I liked…

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Best Treadmill Deals: Get fit from your home from $270

Cardio exercise is probably one of the most important to keep you healthy, and one of the best ways to do that is with a treadmill. Of course, there is…

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Get Rid of Man Boobs FAST (5-Step Plan for “Moobs”)

“Can I get rid of my man boobs quickly and naturally?” Awkward phrase? Sure. But that’s not gonna get us to shy away from the topic here on Nerd Fitness….

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How Temptation Bundling Can Help Build Healthier Habits

“Damn you Netflix, how did I just watch 10 episodes of Stranger Things, I have stuff to do!” We’ve all been there. There are the things we know we SHOULD do, the…

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