How to Get Fit in Your 40s
So, you’re in your 40s? Or maybe you are a few years either side, but one thing is for sure, exercise should be an essential part of your lifestyle. We…
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The Perfect Post-Workout Meal to Get Shredded
Your workout just ended, but as far as your muscles are concerned, you’re just getting started on the mass- and strength-gaining process. Getting bigger and stronger is all about recovery,…
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Top 212 Olympia Contenders Give Their All in Training
Shaun Clarida You gotta start with the champ, right? When Shaun Clarida won last year’s Olympia 212 title, it was a shocker to many. However, the modern Giant Killer has…
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Big Ramy Prepares to Defend His Olympia Title
With only a few weeks to go before the 2021 Mr. Olympia, the man that currently holds that title is in the final steps of his preparation to repeat. Mamdouh…
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The Anywhere Anytime 6-Move Cardio Sculpt Workout
NASM certified trainer and best-selling author Rebecca Louise is a big believer in overcoming the excuses that we create in order to put obstacles in the way of working out….
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Jason Scott Lee Played Bruce Lee in the ’90s, and Is Shredded Once Again at 54
Jason Scott Lee is no stranger to testing his limits in order to take on challenging roles but a year ago, at 53, he stunned the world by cutting down…
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