15 Minute Barbell Complex Workout To Get Shredded Fast

How many times have you assumed a great workout requires a fully equipped gym with tons of equipment? Stop assuming, it’s not true. When equipment access is limited and your…

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What we get wrong about time

Today I’m going to teach you a valuable lesson about time from a giant tree. No, not Groot. Redwoods. If you drive down the Avenue of the Giants in Northern…

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Study Shows Cycling Reduces Knee Pain and Developing Arthritis

Cycling has long been thought of as a great way to keep your joints moving in a low impact way, and a recent study has now bolstered this theory, showing…

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3 Ways Mobility Training Leads To Better Athletic Performance

Mobility training is the utilization and the ability to actively move a joint (where two bones meet) before being restricted by surrounding tissues (ligaments, tendons, muscles). Examples of mobile joints…

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The 20 Seconds of Courage Challenge

As part of my operation “Revisit the past 15 years of Nerd Fitness,” and after writing about our ​Never 2 in a Row Rule​, I updated one of the most…

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Meal Timing Close To a Workout Can Increase Strength and Mass

The debate around meal timing for making gains in the gym has been raging for eons, and many people choose to chug down a protein shake following a workout to…

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