10 Simple Tips to Get a Better Night Sleep

You probably already know that building muscle, shedding fat, and gaining strength take consistent dedication in both the gym and the kitchen. But how much do you consider the importance…

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Blackwolf Pre-Workout Review: I Tried It! Here’s My Results

I’ve been testing out the new Blackwolf pre-workout. The makers say it will take your workouts to the next level and help you get in the best shape of your…

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How the Time of Day Affects People’s Ability to Learn

In an age where all the world’s information is just a couple clicks away, it’s now possible to learn practically anything at any time of day — at least in…

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Justin Medeiros, 2021 Crossfit Champ, Recovery Routine

Being the world champion of any sport can be a life-changing experience. Imagine receiving that accolade at 22 years old. That’s what happened to Justin Medeiros when he won the…

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These 3 Unique Split Squat Variations will Help Create Bigger Quads

The split squat is an exercise most lifters love to hate. With the reduced base of support, using less weight than the bilateral versions and the discomfort and soreness it…

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Grant Roberts Hollywood Shoulder, Back, and Trap Workout

Grant Roberts knows a thing or two about whipping celebrities into phenomenal shape. The Canadian fitness guru helped make headlines when he transformed Kumail Nanjiani into a superhero for the…

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