Darius Dar-Khan: From GOT To Gold’s Gym

Actor and fitness model Darius Dar-Khan, who has achieved considerable international recognition by being cast in the epic series Game of Thrones, is long, lean, muscular and exotic looking, a…

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Boxing Champ Terence Crawford Tips To Be The Best

Terence Crawford’s record is unblemished partly because his work ethic has been unmatched since high school. Unbeaten at 37-0, Crawford’s held world championships in three weight classes, including the WBO…

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3 Solid Band Workouts for Total Muscle Development

A major advantage of training with resistance bands is they don’t rely on gravity for resistance, so you can perform a variety of exercises at different angles to challenge your…

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Top 2021 Olympia Contenders Train To Take the Title

In case you missed the news, Mr. Olympia Mamdouh Elssbiay, aka Big Ramy, is now in the United States to finish preparing to defend his title in Orlando, Florida on…

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How to Fight the Tired Parent Syndrome

If one thing’s true about parenting it’s this: it’s bloody tiring. Any parent will tell you that as soon as Player 2 or 3 enters the game, the sleep level…

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Mike Ranfone Gym Provides Pro-Level Performance

Through “bloodwork,” sweat, and tears, Mike Ranfone has begun a new step toward elevating his clients’ health and fitness levels like pro athletes at his Connecticut training center. The former…

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