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Ready to commit to a healthier lifestyle, or know somebody who is? A brisk jog may be the way to do it. Just a short 5-to-10-minute jog has been shown…
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Chris Bumstead’s Olympia 2024 Training Is Epic
Having won the Mr. Olympia Classic Physique trophy every year since 2019, many observers and competitors are making bold predictions that Chris Bumstead is going to be toppled on bodybuilding’s…
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94 Years of Wisdom | Nerd Fitness
Last week, I flew to Massachusetts to visit my 94-year grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Auntie B, or Gramma to us grandkids,…
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Master Bodyweight Pushups: Top Variations for Perfect Form
Bodyweight pushups must be the most primitive and basically far-reaching exercises in existence in the world of fitness. “Drop and give me 20” is one of the most hackneyed statements…
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I apologize for my sideburns and striped shirt
For the first time in 10+ years, I rewatched my 2012 TEDx talk: “Nerd Fitness and Resetting the Game of Life.” My first thought: “Whoa, Steve. Those are some EPIC…
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Which Pro Wrestling Icon is Rumored to be Returning with WWE ‘Saturday Night’s Main Event’?
WWE has announced the return of it’s retro wrestling extravaganza, Saturday Night’s Main Event, and if recent rumours are to be believed, Jesse “The Body” Ventura’s return is no conspiracy…
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Chase Rice Used His College Football Mindset to Help Conquer Country Music
Chase Rice has lived a full and well-rounded life before turning 40—and before establishing himself as one of country music’s hottest voices. Rice’s résumé includes elite college football athlete with…
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