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Ready to commit to a healthier lifestyle, or know somebody who is? A brisk jog may be the way to do it. Just a short 5-to-10-minute jog has been shown…
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What’s different this time? | Nerd Fitness
Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for yourself, I’m excited for you! We’re all trying to better…
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Old Skool Energy on the Drawbacks of Caffeine and Formulating the Perfect Energy Drink
The energy drinks industry is a global market with an estimated value of $73.8 billion and is expected to grow at a compound annual growth rate of 7.9%. An industry…
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Digital Trends’ Best of CES 2025 Awards
Table of Contents Table of Contents Computing Audio/Video Mobile Gaming Cars Smart home Las Vegas is overrun. Every billboard in town is shouting about AI, hotel bar tops now sport…
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Jay Cutler’s Triceps Secret Using The Plate Loaded Machine Dip
Four-time Mr Olympia champ, Jay Cutler always thinks outside of the box and in a recent Instagram post, he shared a favorite personal hack for achieving the perfect pump in…
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How to Set and Achieve Your Fitness Goals For 2025
If you plan to set health and fitness goals for 2025, it’s best to leave the “go big or go home” mentality behind. Setting excessively high goals may seem beneficial,…
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Train for your Old Person Body
Last December, I sheepishly admitted there was a huge hole in my Nerd cred. I grew up drawing cartoons, took AP art in high school, and was always fascinated by…
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