Build More Muscle in Less Time with This Brutal Barbell Complex

Full-body workouts don’t have to all be light weight, calisthenics-style routines intended for general populations at trendy boutique gyms. You can actually do an advanced-level, fast-tempo workout that hits all…

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Lane Johnson Is Building Better Team Chemistry (and Bodies) at His ‘Bro Barn’

Oftentimes the first word used to describe seeing Lane Johnson up close is simply “how” — as in, “How can an athlete so large, strong, quick, and agile do anything…

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‘Femme Flex Friday’ Takes a Deep Dive Into Wellness

One of the goals of Femme Flex Friday was to educate bodybuilding and fitness fans about topics relevant to the women’s side of the sport. One topic that has had…

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Chris Bumstead Had to Travel Across Canada to Train for This Year’s O

Ever since the start of the pandemic, people in the bodybuilding and fitness industry have had to make adjustments to support their lifestyles. This included people at the Olympia level…

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From Metalhead to Mass Monster, Craig Golias Has Become a Big Deal

Many young men have joined gyms and started lifting weights with the purpose of getting as big as possible. If you were to take their deepest thoughts and turn them…

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ASK ANDY: ‘How can I get leaner in the next 10 days?’

Even though I’m no longer living in Los Angeles, I still help out some friends in the entertainment industry when they have questions about health and wellness. An actor friend…

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