Top 4 Exercises To Strengthen Muscle Imbalances

Lifters who just focus on the big bilateral lifts of the squat, press, and deadlift family will get strong but can develop muscle imbalances. The body will always resort to…

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Marine Vet. Rob Jones Turns Tragedy Into Triumph

When Rob Jones enlisted into the United States Marine Corps in 2006, he was a sophomore in college. He felt that he was at a point in his life that…

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Fitness FYI: In Case You missed It, Here’s What’s Been Going On in Wellness

It was an eventful week in fitness, and in this roundup, Muscle & Fitness shares what can be considered some of the hottest and most impactful stories in the world…

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AEW’s Bryan Danielson Wrestling Tips To Stay Fit At 40

Bryan Danielson is still very much in his prime at 40. Having signed with All Elite Wrestling in 2021, the multiple-time WWE champion hasn’t missed a beat and is turning…

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Frank Sepe and Don Saladino’s Six Pack Abs Workout

Whether you’re a beginner or advanced athlete, having abs is awesome. Nothing beats the feeling of being able to pull up the bottom of the shirt to reveal a sliced…

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6 Deadlifting Adjustments For Faster and Better Results

Want to add some poundage to your deadlift? Making gains with the necessary form and strength required to pile on the plates can be a lengthy quest, but this process…

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