WWE’s Becky Lynch Fitter Than Ever After Her Pregnancy

WWE Superstar Becky Lynch is back on the road with the pro wrestling juggernaut after taking time out to start a family and is now back, and feeling better than…

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Bikini Champ Janet Layug Ready For The Next Chapter

Has it really only been eight years? In that time, Janet Layug has done just about everything one can possibly do in the sport of professional bikini. Since winning the…

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Create Explosive Lower-Body Power with The Med Ball Rotational Throw

Outside of the barbell, med balls are one of the best tools to improve power. And one of the most popular med ball exercises to improve power is the med…

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Harinder Sekhon: World Record Jumper and Cricketer

Malaysian-born Harinder Sekhon is a hard-working mathematics teacher by day, but his extracurricular activities are anything but square. Not only does he play for his national cricket team, but he…

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The Return Premiere of M&F’s “Reps” Podcast

Join M&F’s Zack Zeigler and celebrity coach Don Saladino on M&F’s “Reps” Podcast as they discuss M&F’s return to print, Saladino’s cover shoot for the new fall 2021 issue, why…

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Try These 5 Core Exercises to Improve Your Squat and Deadlift

No matter what your gym or athletic goals are, squats and deadlifts oftentimes play a major role in getting stronger, being more powerful, and getting bigger. These core exercises form…

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