3 Dumbbell Resistance Band Exercises For Strength

Your body doesn’t know what type of exercise you’re doing you’re performing a dumbbell exercises , a resistance band exercises, or even a dumbbell resistance band exercises. All it knows…

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Should You Train the Deadlift on Back Day or Leg Day? What to Know for Results and Recovery

“Doubling up” can be a good thing — A doubleheader at the ballpark, double meat in your burrito bowl, and a double shot of espresso to jump-start the day. But…

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Scotty James has his Gym Bag Ready to Hold X Games Gold

Scotty James is no elder statesman at 28 years old, but usually, athletes in his field are usually setting things up for their retirement. At just 15, James made his…

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Andrew Jacked Looks Shredded as He Seeks First Career Arnold Classic Title

Jacked is ready for his moment in March. Written by Robert Zeglinski Last updated on January 27, 2023 The first month of 2023 hasn’t even concluded, and Chinedu Andrew Obiekea,…

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Week One of The Arnold Challenge

In case you missed the introductory article for this series, I’m one of the writers for Muscle & Fitness, and with Week 1 of “The Arnold Challenge” completed, here’s whats…

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2023 World’s Strongest Man Events Revealed

Here’s what’s on tap for South Carolina. Written by Robert Zeglinski Last updated on January 26, 2023 The 2023 World’s Strongest Man (WSM) will take place on Apr. 19-23, 2023,…

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