Olympia Fans are Divided Over Dorian Yates’ Best Front Lat Spread
British bodybuilding legend, Dorian Yates became an Olympia icon after winning six-consecutive championships from 1992 to 1997 and recently made the claim that his front lat spread pose was the…
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How ‘Bookie’ Star Omar J. Dorsey Dropped 70 Pounds of Bodyfat
Actor Omar J. Dorsey is best known for his roles in films like The Blind Side, Django Unchained, and Selma before landing his latest role as Ray in the HBO…
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Kick Off The Holiday Season With This Thanksgiving Burpee Challenge
On Thanksgiving day, gyms around the nation receive lighter footfall while missing members work on getting heavier, but in a classic Instagram clip, this husband-and-wife fitness coaching duo demonstrate that…
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Jason Bjarnson’s Thanksgiving Hamstring Workout
If your physique is suffering from too many Turkey legs and your hamstrings are turning starting to resemble your Thanksgiving ham joint, now is a great time ditch those over-generous…
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Amazon Black Friday 2024: Fitness Deals You Don’t Want to Miss
Amazon Black Friday 2024 deals are just around the corner, and as winter draws near, it’s the perfect opportunity to stock up on health and fitness essentials. As the days…
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Dana Linn Bailey’s Tips to Sculpting Upper Glutes with the Abductor Machine
Danalinn Bailey was a highly successful IFBB pro during her active career, amassing numerous trophies including the hallowed first place for women’s physique at the 2013 Olympia. Now the bodybuilder…
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