Kevin Durand’s “No Pain, No Gain” Approach to Working Out and Acting
Actor Kevin Durand lives by the age-old expression “No Pain, No Gain” not only when it comes to training, but in his acting career, too. “I’ve played some hideous human…
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A Healthy Diet and Exercise While Pregnant May Mean Healthier Children
Pregnancy is a time when most moms-to-be are given a pass to forget about tracking food and nutrient intake, and even to “eat for two.” But new research from King’s…
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A Pesco-Mediterranean Diet May Be the Key to a Healthy Heart
Of all the trendy diets out there, the Mediterranean diet is one of the most proven. It’s not so much a diet as it is an eating style, and there’s…
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How Rory MacDonald Stayed Fight Fit During the Pandemic
Nearly a year since he announced his signing with the Professional Fighters League, Rory MacDonald expected he’d be spending the fall getting ready for the MMA league’s semifinal round before…
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Champions Anthony Joshua and Israel Adesanya Play ‘Truth or Dab’
Is boxing fixed? What’s UFC President Dana White‘s most negative trait? And what’s the last movie that made two-time and reigning unified heavyweight champion Anthony Joshua cry? These questions were…
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The Perfect Workout? 9 Steps to Find the BEST Workout Plan
So you want to get in shape and start getting fit, but you’re not sure what the perfect workout is? Not only that, but you want a workout program that…
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