Phil Heath Is Looking Huge and Chiseled on Day 1 of Prep
Phil Heath’s upcoming return at the 2020 Olympia has been some of the biggest news in the bodybuilding world this year. Fans worldwide have been begging the seven-time Mr. Olympia…
Read more »
The One-Month, Machine-Only Chest Plan
We use machines to build things every day. Machines build cars; they build roads; they build computers; they build robots. So why not build your body with machines? Ask a…
Read more »
Northern Chill Gives Back to America’s Heroes
Northern Chill CEO Curt Kufner had no interest in using his company’s slogan — “America’s Water” — as a sales gimmick. As the son of a Marine who served in Vietnam,…
Read more »
The 10 Best Mood-Boosting Foods
Although Hippocrates once said, “Let food be thy medicine and medicine be thy food,” it was once thought that food had no affect on the brain or feelings of well-being. But caffeine,…
Read more »
Tom Platz’s Legs Look Ridiculous at 65 Years Old
Over the course of his professional bodybuilding career throughout the ’70s and ’80s, Tom Platz became known for his leg development, and one look at his physique in that time…
Read more »
Stop Muscle Soreness by Taking Baking Soda, New Study Says
While pre-workouts may be the best thing to get you amped up for a training session, your best bet for offsetting muscle soreness doesn’t lie in the supplement aisle —…
Read more »