Unbeaten Boxing Star Gervonta Davis Talks About His Move Up in Weight Class
With less than two weeks before his showdown against undefeated WBA super lightweight champion Mario “El Azteca” Barrios, Gervonta Davis has approached what’s being promoted as a career-defining challenge for…
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Seven Most Impressive Examples of Sylvester Stallone Owning Instagram
On the big screen Sylvester Stallone outlasted Apollo Creed, clobbered Clubber Lang, and defeated Ivan Drago. He outdemolished Simon Phoenix, went over the top on Bull Harley, resurrected The Expendables…
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Top Bikini Coaches Kim Oddo and Damian Segovia Share Competition Tips
The Bikini division is one of the most popular divisions in the IFBB Pro League. It’s also one of the most competitive. Standing out with the best physique and presentation…
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Simplify Muscle Development by Simplifying Your Workouts
The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer yearns to build a monstrous, freaky, eye-popping body complete with…
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The Push-up Progression Plan (Get Your First Push-up!)
Today I’m going to help you achieve your first push-up! Yep, I know that sounds super confident. But it’s because I have a push-up progression plan that’s helped loads of…
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These 4 Heavy Bag Drills will Improve Your Boxing Technique
Retired professional boxer and former British welterweight champion Chris Evangelou knows a thing or two about throwing powerful and accurate combinations thanks to his heavy bag drills and boxing technique….
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