Three IFBB Pros Hope to Make Their Way to Orlando for the 2021 Olympia
For every athlete that competes in bodybuilding and physique competitions, the ultimate goal is to reach the Olympia stage. To perform under the bright lights of that stage in front…
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Trainer Luke Zocchi Shares What It Takes To Look Like Chris Hemsworth
If you are looking for that extra edge to help you hit the beach with confidence this summer, Chris Hemsworth has assembled a super team to bring you the latest program…
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Torch Calories and Get Stronger with Erik Bartell’s 30-Minute Floor Workout
Going to a gym is awesome. No one is going to dispute that. Having a home gym with a decent amount of equipment is great too, but let’s be clear….
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UFC Star Tatiana Suarez Reflects on Staying Mentally Strong While Injured
If UFC star Tatiana Suarez could be paid a dollar for each time she was asked when she was going to fight over these last two years, she would never…
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DIET DILEMMA: Do I Really Need to Take BCAAs?
One of the more heated debates in sports nutrition circles is whether you need to supplement with branched-chain amino acids (BCAAs) to maximize muscle building, or if you get enough…
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Military Monday: Go ‘Airborne’ with This Murph-inspired Workout
Every year, Memorial Day is a time for Americans — especially members of the United States Military — to remember the men and women who made the ultimate sacrifice while…
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