Jen Welter Is Tackling Gender Roles As NFL’s First Female Coach
It’s been seven years since Bruce Arians hired Jen Welter as a linebackers coach for the Arizona Cardinals, making her the first woman to coach in the NFL. It was…
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3 Ingenious innovations from the NFL’s Helmet Challenge
For decades, the appearance of football helmets hasn’t changed much. The technology within them, however, is constantly being upgraded to make the game safer for athletes. After the links between…
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13 Fitfully Thoughtful Gift Ideas to Give to Your Loved One on Valentine’s Day
Valentine’s Day is the perfect occasion to show the special someone in your life (who loves all things health and fitness) that you care. Here are 13 Valentines gifts that…
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How Hawk-Eye cameras are making football fairer and faster
Football can be a tough sport — and nowhere more than at its most elite level where highly trained players compete for gridiron glory. There is a lot at stake,…
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Top 6 Recommended Exercises To Reduce Knee Pain
Progressive strength training as good as it is for you, can be tough on your joints. There will be times when your squats, deadlift, or lunges, and your knees will…
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Strongwoman Inez Carrasquillo’s Overhead Pressing is On a Different Level
The sport of strongwoman can be not only incredibly demanding but also a difficult and competitive sport to make a name for one’s self. Inez Carrasquillo, a rising star in…
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