Kelvin Beachum Nominated For The Walter Payton Man of the Year Award
Spending an entire decade in the NFL can be both an eternity and a blessing. Arizona Cardinals offensive tackle Kelvin Beachum knows this, and at 32 feels he has a…
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Top 10 Female Personal Trainers Debunk Fitness Myths
Fitness Myth 9: The only way to burn fat on a treadmill is to run Michelle Cagle, master personal trainer, WBFF pro, mother, and author of “Bounce Back After Baby”:…
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How to Connect AirPods to Peloton
At-home fitness has seen a major upswing in sales over the last couple of years. Now, more than ever, people are re-purposing the vital parts of their gym regime to…
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The Bodybuilding Community Pays Tribute to the Late Tom Prince
On Feb. 5, 2022, IFBB Pro Tom Prince passed away while battling cancer. Prince had competed in the 1990’s and early 2000’s. The highlight of his career was his victory…
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How Actor LaMonica Garrett Keeps His Fitness Up At 46
LaMonica Garrett has often relied on physicality to add authenticity to his roles. As secret service agent Mike Ritter, in Designated Survivor, the chiseled Californian received secret service training in…
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Barbell Floor Press Exercise: How To, Benefits, Variations
Some lifters go into full panic mode when every flat bench is occupied on Bench Press Monday. However, the savvy lifter never worries because there is plenty of space on…
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