Stop Time-Shaming Clients. Help Them Get the Work in Instead
Every time I see one of those “No Excuses!” headlines or memes, I want to heave a medicine ball at my computer. These posts send the messages that going to…
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How to Bench Press (Safely) Nerd Fitness
Let’s get you comfortable using the bench press, starting today! We specialize in helping people pick up barbells for the first time. So if the bench press makes you worry…DON’T…
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From Master Sergeant to Masters Pro, Ricardo Hamer Keeps Moving Forward
In November of 2021, Ricardo Hamer accomplished a goal that every physique athlete hopes to achieve – he earned his IFBB Pro League card. He stood onstage at the Ben…
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4 Steps to Talk to Anybody (People Skills)
If you find yourself struggling to talk with people, or you want to try and meet NEW people, you’ve come to the right place! Today we’re gonna teach you how…
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Victor Richards Is The Phantom Champion
After a bogus news item was published reporting that the very-much-alive author Mark Twain had passed away, Twain responded with the quote “The reports of my death have been greatly…
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What is Creatine? (How to Take Creatine)
You’re here to learn about supplementing with creatine. Perhaps you’re wondering: what exactly does creatine do? Should I take creatine to get strong? We weigh the pros and cons of…
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