Dominick Cardone Recovery From Mercury Poisoning
When Dominick Cardone earned his IFBB Pro status in 2014, he knew the road to achieve glory was going to be a long one, but you don’t win a show…
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Tamara Walcott Notches 151.95-Kilogram Bench Press (335 Pounds) for 2 Reps,
Roughly four years ago, at the age of 34, Tamara Walcott began competitive powerlifting. Ever since, as one of the sport’s rising names, she’s more than made up for any…
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Three IFBB Pros Share Their Offseason Dieting Regimens
One of the many benefits that a platform like Femme Flex Friday offers is that athletes can share their knowledge and experience to help the viewers. Whether it’s a competitor…
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Powerlifter Jessica Buettner Deadlifts 507 Pounds for 6; Crushes 405-Pound Paused Squat for 4 Reps
Jessica Buettner certainly knows how to leave an impression in the gym. On April 7, 2022, the powerlifter made her presence felt again when she crushed a 212.5-kilogram squat (469…
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Master the ‘Bump and Punch’ with these Kickboxing Tips from Derek Panza
Derek Panza has been in his fair share of fights. That’s because he has competed as both a boxer and kickboxer. He has a 7-0 record as a boxer, and…
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Watch Kyle Kirvay Make a 225-Pound Shoulder Press for 20 Reps Look Easy
As time passes, it seems there are no limits on the weight Kyle Kirvay can lift. The International Federation of Bodybuilding and Fitness (IFBB) pro and powerlifter has implemented variations…
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