If you were to look at Matt Cable and his life in 2022, you may think he is the epitome of the American dream. The United States Air Force veteran…

In a budding career, powerlifter Tiffany Chapon continues to show she is well on her way. On April 4, 2022, the French-born athlete — who competes in the International Powerlifting…

Andrew Alexander King scales the highest mountains but, metaphorically speaking, he also moves them closer together because this inspirational African-American has provided younger generations with a beacon of hope for…

Back exercises come in two basic patterns: vertical, or overhead, pulls, like the classic pull-up, and horizontal rows. Many lifters are familiar with standard pull-ups, chin-ups, and pulldowns, but the…

For a lot of gymgoers, one of the most important and necessary goals is getting stronger. Many take their first step toward achieving this objective by wrapping their hands around…