How to Spot Muscle Soreness and Muscular Injuries
Although walking up (or down) the stairs after leg day can be a grueling task, there’s nothing more painfully satisfying than when the post-workout muscle soreness hits. It gives the…
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Workout Routine for a 12-Hour or Night Shift
If you work a 12-hour or night shift, this guide is going to be a game-changer. Working weird hours provides a challenge for those looking to get in shape, so…
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Watch Strongman Jean-Stephen Coraboeuf Log Press 155 Kilograms (341 Pounds) for 3 Reps
When it comes to Jean-Stephen Coraboeuf, Australia looks to be in capable hands with an elite strongman. On April 11, 2022, the athlete clean and pressed an impressive 155 kilograms…
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The Small Space Workout (Train in Any Room)
So it’s time to exercise, but you’re confined to a small space? No problem! In our Online Coaching Program, where I’m a senior coach, we help folks work out in…
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AEW’s Billy Gunn Shares His Wrestling Wisdom At Age 58
If you’re a fan of pro wrestling, then you may have been watching All Elite Wrestling lately. Their weekly show, Dynamite, features stars both who are both on the rise…
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Powerlifter Danny Grigsby Deadlifts 915 Pounds for 2 Reps and Then Pulls 770 Pounds for 8 Reps
On April 10, 2022, Grigsby pulled a staggering 415-kilogram deadlift (915 pounds) for two reps. He followed the sizable two-rep set and showed off his stamina by pulling a 770-pound…
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