The 10 Best Dumbbell Exercises to Hit Your Lats
Most lifters in the gym are familiar with their lats — the large, fan-shaped muscle that occupies most of your back. This makes sense because “latissimus dorsi” translates to “broadest…
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Fitment delivers fun micro workouts in a cozy gaming package
Fitness games certainly aren’t a new concept. The Wii Fit and Just Dance series, as well as Ring Fit Adventure, all come to mind immediately when I think of fitness…
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It All Began With Rachel McLish
The first Ms. Olympia was held in 1980 (actually, back then it was called the “Miss” Olympia). Modern female bodybuilding had only gotten started in 1977, just three years earlier,…
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Powerlifter Jamal Browner Deadlifts a Historic 500 Kilograms (1,102 Pounds) in Training
Only days after a record-breaking performance at the 2022 USPA Raw Pro, powerlifter Jamal Browner might have just outdone himself with a new remarkable feat of strength. On Sept. 29,…
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The Best Training Programs For Your Fitness Goals
Both the Internet and social media boast thousands of training programs, each promising the best results for anyone willing to fork over at least $5.99 or more a month. So,…
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The best headphones for swimming in 2022
Runners and gym-goers have long enjoyed the motivating tempos of workout playlists blasting through their earphones, pushing them to new personal bests. Swimmers, however, haven’t had the same breadth of…
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