Posing is a fundamental aspect of bodybuilding that every competitor should be working on. All of that hard work athletes put in is verified by the way the body is…

The sport of powerlifting, on the whole, doesn’t seem to be short on young stars and up-and-comers at the moment. With a fresh performance under his belt, there might be…

The Romanian deadlift exercise was named after the Romanian weightlifter Nicu Vlad, an Olympic medalist in the ’80s and ’90s. Vlad performed this deadlift variation after finishing his Olympic lifting,…

Andrea Thompson is one of the more prominent names in active strongwoman. As a professional competitor since March 2016, the athlete from the United Kingdom has amassed quite the competitive…