Amanda Lawrence (84 KG) Wins 2023 IPF World Championships, Breaks Own Squat World Record with 249 Kilograms (549 Pounds)
For the fourth time, she’s the best powerlifter in her weight class. Written by Roger Lockridge Last updated on June 19, 2023 84-kilogram powerlifter Amanda Lawrence is now a four-time…
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Strengthen Your Core with These 4 Pallof Press Variations
Way back in 2006, physical therapist John Pallof came up with what is known as the Pallof press. This move dynamically trains anti-rotation, anti-low back extension, and posterior pelvic tilt….
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Incline Bench Press vs. Flat Bench Press: Rethink Your Go-To Chest Press
If you hit up your local commercial gym on any given Monday evening, you’ll see that chest training is one of the most popular workouts for many lifters. Two classic…
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Here’s How LSU Baseball Was Prepped to Peak for the College World Series
LSU baseball strength and conditioning coach Derek Groomer dives deep into the data for his Bayou Bengals. When it comes to evaluation and preparation, there are no generalities. Each player’s…
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Chris Bumstead Endures Brutal Leg Session in the Offseason
Four-time Classic Physique Olympia champion Chris Bumstead is in the early stages of his offseason as he prepares to compete for a fifth straight Classic Physique Olympia championship at the…
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These Top Pickleball Pros Show You The Gear Needed to Dominate Your Court
As a game that can be played both indoors and outdoors, anytime of the year is perfect for pickleball. In the winter you can play indoors and when the sun…
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