2023 Official Strongman Games Events Revealed
Here’s what to expect in West Virginia this December. Written by Robert Zeglinski Last updated on June 28, 2023 The annual Official Strongman Games (OSG) present an intriguing opportunity for…
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Meet the Brains Behind Mattel’s Molded Muscle Action Figures
When I ask athletes, actors, and influencers about how they first discovered a passion for bodybuilding or making gains with their physiques, many of them point to icons of the…
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The 5×5 Workout Explained: The Classic Program for Size and Strength
When it comes to training programs, there aren’t too many “plug and play” workouts that virtually guarantee results. More accurately, there aren’t too many programs that promise and actually deliver…
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Train Like Pro-Spartan Rose Wetzel – Muscle & Fitness
Rose Wetzel is a woman of many titles and one who wears many hats. Every title owned has taken dedication, persistence, drive, and passion. Mother, competitive runner, Ninja Warrior finalist,…
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Sonita Muluh (+84KG) Squats All-Time World Record of 285.5 Kilograms (629.4 Pounds)
Muluh continued a recent hot streak with this record and performance. Written by Robert Zeglinski Last updated on June 22, 2023 On June 11-18, 2023, during the 2023 International Powerlifting…
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Col. John Flynn Has Been and Still is Fit to Serve
John Flynn has had many roles throughout his life – including as a football player, serviceman in the Air Force, adviser to then Vice-President Joe Biden as a part of…
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