‘Femme Flex Friday’ Focuses on Recovery with Dawn Nasta
“Everybody should be practicing recovery.” Those words by two-time Fitness Olympia Champion Whitney Jones are very important for everybody that wants to change the way they look and perform. However,…
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Derek Lunsford Hopes Change Will Help Him Win the 212 Olympia Title
Derek Lunsford was a rising star in the 212 division that appeared to be on an express lane to legendary status. He went from winning the 2017 USA’s to taking…
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Patricio Freire Maintaining a ‘Pitbull’ Mentality For His Next Title Defense
There isn’t much of anything left for Patricio “Pitbull” Freire to prove at this point in his career. And yet, he feels he has everything to prove. The 34-year-old currently…
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Here Are the Latest Health and Fitness Apps for Every Fitness Occasion
FOR NUTRITION: Simplified Nutrition Simplified Nutrition is exactly what it sounds like: Nutrition made simple. Break away from the noise of dieting and overly aggressive workouts with Kim Lyons, former…
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AJ McKee Has a Million Reasons to Be Prepared for His Bellator Title Bout
After each of his 17 wins to begin his career, AJ McKee has made sure to make it known that his sights were set on Patricio “Pitbull” Freire, the current…
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For Seattle Seahawks Star DK Metcalf, Training Is Simply ‘Mind’ Over Matter
While many of his NFL counterparts were planning trips to relax in the offseason, but before reporting to training camp, Seattle Seahawks receiver DK Metcalf spent eight weeks training to…
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