FOR NUTRITION: Simplified Nutrition
Simplified Nutrition is exactly what it sounds like: Nutrition made simple. Break away from the noise of dieting and overly aggressive workouts with Kim Lyons, former IFBB Fitness Competitor and Personal trainer on NBC’s The Biggest Loser. Lyon’s 20 plus years of experience in the fitness world led her to create this 6-week gimmick-free nutrition program for those wanting to break the dieting cycle and have a healthy relationship with food and exercise.
The 6 week, easy-to-understand program combines the essential elements of fitness and proper nutrition without all the gimmicks and fads, and with a similar experience, you would have working one on one with a celebrity nutrition coach.
With Simplified Nutrition, you’ll not only rid your mind of food guilt, but you’ll also learn how to rebuild your relationship with food using whole food nutrition, stabilize your blood sugar to reduce cravings, improve hormone balance and repair a slow metabolism, become a “fat burner” instead of a “fat storer” and develop science-based tools to help you reach your goals faster. No more dieting, no more fads, simply learning the basics that Kim has used for years to keep her body healthy and strong all year round.
To help provide you with the tools you need for success long-term, this 6-week detailed program contains 20+ video modules, a 150-page guidebook, 10 downloadable resource guides, an interactive workbook, a habit tracker, and a weekly planner.
With over a dozen videos featuring workouts, meal plans, and recipes, you’ll also get an exercise library with over 300 exercises and explanations, 20 workout videos with modifications for all levels, even workouts that are easy on your joints, and a weekly workout schedule to keep you organized and consistent.
If you’ve spent many years trying to get it right with your health, take the next six weeks and become the best version of you, you can be, simply!
DOWNLOAD IT: Nutrition (kimlyons.com)