Adrian Ballinger: Base-to-Summit Guide to Climbing
Ask the legendary climber and skier Adrian Ballinger if he considers himself an “adrenaline junkie” and he’ll say that he doesn’t believe that to be the case. Instead, the 45-year-old…
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Brooke Burke is Fabulously Fit at 50
Thanks to her show-stopping performances, Brooke Burke wowed the nation when she took home the Mirrorball Trophy in 2008, winning Season 7 of “Dancing with the Stars.” Now, at age…
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Pro Skater Neen Williams Chimichurri Steak Recipe
At age 35, pro skateboarder Neen Williams long ago ditched the kegs and Ketel One for heavy kettlebells and any other muscle-building apparatus. In addition to watching Williams rip out…
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M&F Remembers These 5 Classic ‘Rocky’ Moments When The Fights Got ‘Real’
Whether it’s because of those timeless motivational training montages or banging gym playlists, fans of the “Rocky” movie franchise have always had a great deal to be thankful for. But…
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David Henry Reflects on His Military Career on Veterans Day
Many bodybuilding fans know David Henry as the 2008 Olympia 202 champion who also served in the Air Force. His fellow airmen and superiors stood alongside him in action every…
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5 Foam Rolling Exercises For Improved Mobility and Recovery
Foam rolling exercises are a popular recovery method to help reduce post-exercise muscle soreness and improve mobility. Because there are areas on the body which get tight and painful and…
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