Erin Andrews Tips To Stay Fit With A Busy Schedule
NFL broadcasting icon Erin Andrews has learned that staying fit and healthy means always being able to make adaptations in the short-term in order to keep those long-term goals in…
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Everyone’s Bike: The NordicTrack S22i
When I got an opportunity to review the NordicTrack S22i Studio Cycle, of course, I said yes. I had been shopping recently for an at-home option for cycling during the…
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UFC Star Marlon Moraes Hard Hitting MMA Workout
Marlon Moraes has lived up to his “Magic” moniker. The fighter began training in Muay Thai at age 9 and went on to achieve national success in his native Brazil,…
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Top 10 Ways To Start a Successful Diet Plan
How many times have you gone into a new diet, or any change for that matter, with high expectations only to crash and burn within weeks? This is way more…
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Military Monday: This High-Volume Superset Routine Is a Real Arm Blaster
Anyone who says training arms isn’t “functional” is dead wrong. (That person may also have puny pipes, but now we’re getting petty, sorry.) First of all, isolating the biceps and…
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Gisela Arenas: Don’t Cry for Her Argentina
My name is Gisela Arenas. You can call me “Gise.” I am from the South American country of Argentina, born in a city called Rio Cuarto in the province of…
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