Get Set With This Go-Army Workout With Erik Bartell
All branches of the United States Armed Forces are united by a common bond — to serve and protect both domestic and abroad. While that mission will never change, that…
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Mash for GAINZ: 4 Simple Recipes for Performance
Success in achieving your training and body composition goals is eighty percent nutrition and twenty percent exercise. We debate about these exact percentages, but I think we can all agree…
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Renee Harshey: From Bikini to Wellness
Renee Harshey had been competing in bikini for quite a while. She had done nine national contests and two international shows, but was unable to win her pro card. “My…
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Protein Powerhouse: Gluten-Free Mexican Scotch Eggs
We love a scotch egg. A great protein and fat hit, packed with flavor, and full of nutrients – especially the way we make them. These are great at any…
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Fit to be Famous: Q&A with Actress, Singer, and Reality Star Rachel Bradshaw
How long have you been gluten free? What are some of your favorite gluten free desserts or treats to make? Over three years now I have been gluten free and…
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Why Doing Glute Bridges Will Never Help Your Squat
The glute bridge and hip thrust are assistance exercises often used in an effort to strengthen the glutes for the squat. They are also utilized in the world of rehabilitation…
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