Two Showoffs – Kevin Levrone and California
Some bodybuilders are less inhibited when it comes to posing. Kevin Levrone has never had any problems showing off, as he did in this photo session for Flex magazine at…
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15-Minute Dumbbell HIIT Workout | Muscle & Fitness
The weekend can be a time when calories are high and time training is low. After a long week, the last thing some people may want to think about is…
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MMA Star Leo Muniz Shares How he Prep for 3 Fights in 1 Night at Copa Combate
Bronx native Leo “The Mexicutioner” Muniz will be the sole USA representative at Copa Combate, an MMA tournament promoted by Combate Global that features fighters from eight different countries. As…
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It’s 2021 and I Still Handwrite My Training Programs. Here’s Why
Programming is an art form; there’s no doubt about it. A person who demonstrates sharp instincts, flexibility, and creativity in a finely-tuned program is a talented coach/trainer. Many of us…
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Like Father, Like Daughter, Kami Wilkins Is Following in Her Dad’s Footsteps
Every member of the United States Armed Forces has his or her own story of the origins of their journey to service. Some feel it’s destiny while others pursue it…
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CrossFitters: The 3 Letters You Need to Know in Supplements
“If you had to choose one supplement to take for performance, what it would be?” I’m often asked this question. Amid the myriad of information and bro-science out there it…
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