Female Bodybuilder Alina Popa Desert Photoshoot
When I took bodybuilding champion Alina Popa out into the Southwestern desert for photos, her response was, “Even though I’ve never been out here before, it seems very familiar to…
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Keep a Kettlebell At Your Desk: The Four Alarm Kettlebell Program
When do you work out? Anyone who exercises consistently has an answer to this question. The people who build sustainable health and fitness aren’t the ones bebopping into exercise classes…
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Landmine Press Exercise: How To, Benefits, Variations
Landmine training was in vogue long before the landmine attachment existed. Old-school lifters jammed the barbell into a corner to do T-bar rows and they still do. Now thanks to…
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The Essence of an Athlete: How Ido Portal Helps Conor McGregor
Recently we saw a flood of Facebook re-posts of UFC fighter Conor McGregor training with Ido Portal. These posts have drawn attention to free movement as training. The post linked…
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Testicular Cancer: Symptoms, Examination & Treatment
Globally, testicular cancer is the most common cancer in young men which is why November, or in this case “Movember,” is the perfect time to get educated on the signs…
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Webster and Tiler Selected for British Olympic Weightlifting Team
Team GB has announced that British weightlifters Rebekah Tiler and Sonny Webster will be making their Olympic debut in Rio de Janeiro. Teen sensation Rebekah Tiler is due to compete…
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