The Benefits of Hill Running — More Speed, Better Mechanics, and Power
I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as I can remember. So one…
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IFBB Pro Mike Van Wyck Explains Why He Retired
In the late 2000’s, Canadian bodybuilders appeared to be taking the sport by storm. Among those pros were Ben Pakulski, Fouad Abiad, and Mike Van Wyck. Unfortunately for Van Wyck,…
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NFL Trainer Top Tips for Starting Your Fitness Journey
In a sport as contact heavy as football, Tom Zheng has the task of making sure each player on the San Francisco 49ers is operating at their individual optimal from…
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I Tried It: Therabody RecoveryAir PRO Compression Vest
I was just weeks away from the most important five minutes of my athletic lifetime, and I was in desperate need of a miracle. I ended up instead with a…
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Behind The Lens With Founding Editor Bill Dobbins
Over the years, as I was shooting photos for magazines like Muscle & Fitness and Flex, particularly of the newly emerging phenomenon of female bodybuilding, I also saw the potential…
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The Full-Body Workout To Train Every Muscle Group
When it comes to performing a full-body workout, are we really hitting every necessary moves? There’s a slight chance that in our search for creating the most effective workout in…
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