All posts in Workout

If you find it tough to get out of the house during the holiday season, you may feel like using this as an excuse to skip training, but you can…

With Christmas right around the corner, now is the perfect time — perhaps your last chance — to shop for the perfect gift for that special fitness lover in your…

If injuries provide any silver linings, it’s the game-changing innovation that’s often inspired and implemented following our worst physical moments. One of the most notable examples is ulnar collateral ligament…

What is the @andywhatsnext Weekend Workout Challenge series? It started with me posting some crazy challenges for a group of friends I used to train with in Los Angeles —…

With his towering, lean frame, and his fiery red hair, Paul Bullion is soon to make for an imposing character as he portrays “Lambert,” the close friend to Henry Cavill’s…