Jen Welter Is Tackling Gender Roles As NFL’s First Female Coach
It’s been seven years since Bruce Arians hired Jen Welter as a linebackers coach for the Arizona Cardinals, making her the first woman to coach in the NFL. It was…
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13 Fitfully Thoughtful Gift Ideas to Give to Your Loved One on Valentine’s Day
Valentine’s Day is the perfect occasion to show the special someone in your life (who loves all things health and fitness) that you care. Here are 13 Valentines gifts that…
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Top 6 Recommended Exercises To Reduce Knee Pain
Progressive strength training as good as it is for you, can be tough on your joints. There will be times when your squats, deadlift, or lunges, and your knees will…
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Strongwoman Inez Carrasquillo’s Overhead Pressing is On a Different Level
The sport of strongwoman can be not only incredibly demanding but also a difficult and competitive sport to make a name for one’s self. Inez Carrasquillo, a rising star in…
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Kelvin Beachum Nominated For The Walter Payton Man of the Year Award
Spending an entire decade in the NFL can be both an eternity and a blessing. Arizona Cardinals offensive tackle Kelvin Beachum knows this, and at 32 feels he has a…
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Top 10 Female Personal Trainers Debunk Fitness Myths
Fitness Myth 9: The only way to burn fat on a treadmill is to run Michelle Cagle, master personal trainer, WBFF pro, mother, and author of “Bounce Back After Baby”:…
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