The Spectacular Venetian Set to Host 2022 Olympia Expo
They often say, “No one sleeps in Las Vegas.” Apparently the same holds true for the team that runs the fitness industry’s most prestigious event. After two SOLD OUT years…
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Reverse Hyperextension: How To, Benefits, Variations
The strength of the lower back, glutes, and hamstrings form the foundation of lower body movement. These muscles as a unit allow you to run, jump, hinge, and squat like…
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Inaugural NPC National Women’s Seminar Preparing Athletes for Success
Season 3 of Femme Flex Friday is here. Eight-time Ms. Olympia Lenda Murray and 2018 Rising Phoenix World Champion Alina Popa are back to educate, entertain, and inform fans on…
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Mike Zavodsky Is Working (from Home) to be the NBA’s Fittest Executive
Since moving the team from Auburn Hills back to downtown Detroit in 2017, the Pistons have begun the process of restoring the organization’s brand and culture. Just as important as…
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Daytona 500 Champ Michael McDowell Lives In The Fit Lane
Michael McDowell is the man to beat this Sunday at the Great American Race. In 2021, the NASCAR Cup Series veteran became the 63rd winner of the Daytona 500, driving…
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Kickboxer Jason Kalambay Kick-Ass Workout
Before Jason Kalambay decided to dedicate himself to helping others become the best version of themselves through reaching their fitness goals, he was a former professional kickboxer. He began combat…
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