Winning Strategy: Jorge Masvidal will Help You Unleash Your Killer Instinct
Whether Jorge Masvidal hits — or gets hit — by a who’s who of UFC greats, he always gets up talking. But the South Beach native always leaves his audience…
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Cut Calories With The Simple Zero-Counting Methods
Best-selling author, TV presenter, and fitness coach Joe Wicks shot to fitness fame thanks to his simple, no-fuss approach to improving public health. The “Body Coach” works with people at…
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Stop Time-Shaming Clients. Help Them Get the Work in Instead
Every time I see one of those “No Excuses!” headlines or memes, I want to heave a medicine ball at my computer. These posts send the messages that going to…
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From Master Sergeant to Masters Pro, Ricardo Hamer Keeps Moving Forward
In November of 2021, Ricardo Hamer accomplished a goal that every physique athlete hopes to achieve – he earned his IFBB Pro League card. He stood onstage at the Ben…
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Victor Richards Is The Phantom Champion
After a bogus news item was published reporting that the very-much-alive author Mark Twain had passed away, Twain responded with the quote “The reports of my death have been greatly…
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Fitness Queen, Tamara Walcott, Tips To Crush Records
Tamara Walcott has only been powerlifting for around four years but in that time, she has made waves in a highly competitive community. “You know what? I think powerlifting kinda…
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