All posts in Workout

We’ve all seen it. A line of athletes drags through a circuit of agility ladders, mat drills, and an endless succession of 20 yard shuttles as coaches scream about toughening…

Teaching people how to move and train safely  or in other words, “Fix Yo S#!t,” is the driving desire behind Dr. Mike Wasilisin, the face and brains behind  social media…

Statistically, roughly 80 percent of people who make resolutions going into the new year will not stick to their ambitions. Sound familiar? Chalk-it-up to setting unrealistic goals, applying too much…

It’s hard to believe that prior to 2019, Brandon Curry was seen as a bodybuilding journeyman. The 2008 NPC USA Overall champion had a few pro wins up to that…

To get better at the deadlift, you need to deadlift more because sometimes it pays to state the obvious. But lifting hard and heavy all the time in a bilateral…