Drag Curl Exercise: How To, Benefits, Variations
Arm day way of life for most of us. Most new lifters only know a few exercises — and the barbell and the most popular one is this staple and…
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‘Wellness Creator’ Robert Phil Takes Great Pride in How He Coaches
Nowadays in bodybuilding and fitness, there seem to be as many new coaches as there are new pros. However, like the athletes themselves, it’s the cream of the crop that…
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Darien Johnson Top Tips For Developing a Six Pack
With having a nickname like “That Ab Guy,” your core workouts have to be intense, but Darien Johnson likes to take things to another level. Just a scroll through his…
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Top Chef Kevin Curry’s Black Bean Quesadillas Recipe
Chef Kevin Curry is a huge advocate for the importance of knowing what goes into your food. The popular culinary whiz, and author of Fit Men Cook, has amassed more than…
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Koa Smith Surfs With Mind, Body, and Spirit
Koa Smith, is a warrior of the waves. Having surfed competitively as a junior, the Kauaian went on to win three National Scholastic Surfing Association championships before pursuing a career…
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Jade Cargill Traded Slam Dunks for Body Slams
Jade Cargill played for two basketball teams in high school and was a hugely instrumental part in helping both of them win district championships. In her senior year, the girl…
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