The Weightlifting World Bids Farewell to Louie Simmons
Louie Simmons, the powerlifter and strength coach who will be forever remembered for developing the “Westside Conjugate” training method, passed away at the age of 74 on Thursday, according to…
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The Best Chest Workouts for Muscle Mass, Strength, and More
A well-developed chest is a calling card of lifters who’ve spent months, if not years, dedicated to hard training. From lifters bench pressing jaw-dropping weight and bodybuilders hitting the classic…
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How Hall of Fame QB Troy Aikman Stays Fit Over 50
Troy Aikman is cracking open a cold, new plan for living the good life after 50. Forget the fact that that it’s been more than three decades since the Dallas…
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Powerlifter Prescillia Bavoil (69KG) Wins 2022 FFForce French Nationals, Scores Two Unofficial IPF Records
Accomplished powerlifter Prescillia “Lya” Bavoil continues to be one of the sport’s premier competitors. The 2022 Fédération Française de Force (FFForce) French Nationals occurred in Albi, France, on March 19-20,…
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ASK ANDY: Can I Copy Your One Week Workout?
I can’t tell you how many times I’ve heard this over the years. I understand it — people are well-intentioned and I believe they mean that they will actually try….
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Mike Aidala Turkish Getups World Record Holding Tips
In March 2022, Mike Aidala set a new Guinness World Record for lifting weights via Turkish getups. The 32-year-old endurance athlete and fitness coach, based in Boulder, Colorado lifted a…
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