J.M. Manion Recognizes the Growth of the Wellness Division
Throughout 2021, the talk of the bodybuilding industry was the addition of the Wellness division to the Olympia weekend. While there were a few that thought it was too many…
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National Sleep Day Tips From ‘The Sleep Doctor’
We’ve all read that getting adequate amounts of shut eye is essential to our wellbeing, and yet hitting the sack at a reasonable time can be one of the hardest…
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Fitness FYI: Reebok’s Nano X2 Launch Top The 3 Things You May Have Missed
Here, Muscle & Fitness is your hook-up for some of the most captivating stories in sports, fitness, and entertainment over the past few days. Reebok announces the Nano X2 today…
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Gear Up for Springtime Workouts with These Fitness Essentials
With the end of winter fast approaching, springtime brings with it the perfect conditions to get outside and sweat. Whether you’ll be biking, running, hiking, or getting in a HIIT…
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NASCAR May Have Its Best Athletes Down in the Pit Crew
“Restrictor plate.” “Dirty air.” “Splitter.” “Tower.” These were terms that were foreign to Derrell Edwards while he was helping lead High Point University Men’s Basketball Team to back-to-back Big South…
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Push Press Exercise: How To, Benefits, Variations
The strict overhead press is the gold standard when it comes to overhead pressing. Using nothing more than your upper body you press a barbell strictly overhead with no help…
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