These 7 Exercises Should be Included In Your Strength Training Routine
The most popular movements to build absolute strength are the barbell squat, deadlift, bench, and overhead press. With these exercises, the barbell moves in a relatively straight line for you…
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Arnold Schwarzenegger Won’t Attend Arnold Sports Festival UK
The 2022 Arnold Sports Festival UK (ASFUK) will take place on Sept. 23-25, 2022, in Birmingham, England. The Festival’s namesake, strength sports and Hollywood icon Arnold Schwarzenegger, will not be…
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Is Big Ramy Going to Retire?
In a traditional year, the biggest story in bodybuilding is the crowning of the Mr. Olympia. Whether it’s the champion retaining or a new champion being crowned, that is usually…
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Mamdouh “Big Ramy” Elssbiay Weighs 337 Pounds in Final Update of Off-Season
In the late fall of 2022, Mamdouh “Big Ramy” Elssbiay will try for a rare accomplishment during the 2022 Mr. Olympia on Dec. 16-18, 2022, in Las Vegas, NV. Should…
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Retired Marine Philip Ricardo Jr. Continues Training to Be Service Fit
When you see a picture of Philip Ricardo Jr., or if you see him in person, you’re not only looking at a longtime bodybuilder, you’re looking at a retired United…
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Tia-Clair Toomey and Brooke Wells Get After It in Team Training for 2022 Down Under Championship
On Sept. 20, 2022, six-time Individual CrossFit Games Champion Tia-Clair Toomey shared a video of her first Team training session with Brooke Wells on her YouTube channel. The pair will…
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