India Paulino Speaks About Personal Development and Success
Ever since the Bikini division came into existence within the IFBB Pro League, very few competitors have been as successful as India Paulino. The three-time Bikini International champion has also…
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How to Do the Push-Up — Benefits, Variations, and More
Push-ups might be one of the few exercises that most people on the planet have performed (or attempted to perform). Whether it’s as part of physical education in school, in…
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Debra Amelio-Manion Explains What Life Is Like in a Bodybuilding Family
“Behind everything successful is a strong, powerful woman,” said three-time Fitness Olympia champion Whitney Jones. That statement was a fitting way to describe her guest on a recent episode of…
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Watch Heather Connor (47KG) Deadlift 11 Pounds More Than the IPF World Record Twice
On Sept. 16, 2022, powerlifter Heather Connor shared an Instagram video of herself capturing a 190-kilogram (418.9-pound) raw deadlift for two reps during a training session. According to the caption…
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3 Common Questions About Intermittent Fasting
As science continues to investigate the role that fasting plays on healing our bodies and balancing our bodyweight, it seems ever more likely that putting a timed restriction on our…
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Derek Lunsford Receives Invitation to Men’s Open at 2022 Mr. Olympia
Derek Lunsford is the reigning 212 Olympia champion from 2021, but it appears he will not defend his title this coming December. On Sept. 15, 2022, Olympia LLC posted an…
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