The Best Training Programs For Your Fitness Goals
Both the Internet and social media boast thousands of training programs, each promising the best results for anyone willing to fork over at least $5.99 or more a month. So,…
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How to Do the Hack Squat — Benefits, Variations, and More
When leg day rolls around, many lifters prioritize barbell exercises like squats and Romanian deadlifts. That’s a generally reliable approach for building size and strength, but an aversion to machine…
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Winning Strategy: Aaron Donald Will Never Settle for Being Just The Best
Aaron Donald entered the NFL in 2014 at age 23 and quickly established himself as a defensive juggernaut. He spent two years playing in St. Louis before heading to Los…
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Strongman Evan Singleton’s 2022 Season is Over After Successful Bicep Surgery
On Sept. 24, 2022, in a video on his Instagram, strongman Evan Singleton announced that he recently tore his right distal biceps tendon during a training session. He withdrew from…
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Tia-Clair Toomey-Orr Reflects on the Road to Her Sixth CrossFit Title
Fans who watched the 2022 CrossFIt Games saw a very familiar sight when it reached its conclusion—Tia-Clair Toomey-Orr stood atop the podium with a smile as the Fittest Woman on…
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2022 Arnold Classic UK Results — Andrew Jacked Wins Men’s Open, Ashley Kaltwasser Takes Bikini
The 2022 Arnold Classic (AC) UK took place on Sept. 24-25 in Birmingham, England. With the 2022 Olympia inching ever closer, this edition of the International Federation of Bodybuilding and…
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