All posts in Workout

The Romanian deadlift exercise was named after the Romanian weightlifter Nicu Vlad, an Olympic medalist in the ’80s and ’90s. Vlad performed this deadlift variation after finishing his Olympic lifting,…

Andrea Thompson is one of the more prominent names in active strongwoman. As a professional competitor since March 2016, the athlete from the United Kingdom has amassed quite the competitive…

Have you ever walked into a gym and seen a battle rope curled up in the corner and wonder why it is and what are some battle rope exercises you…

Most lifters in the gym are familiar with their lats — the large, fan-shaped muscle that occupies most of your back. This makes sense because “latissimus dorsi” translates to “broadest…

The first Ms. Olympia was held in 1980 (actually, back then it was called the “Miss” Olympia). Modern female bodybuilding had only gotten started in 1977, just three years earlier,…