Want to Improve Your Performance? Stop Obsessing Over Your Weaknesses
IMG Academy Duncan Simpson, Ph.D, CMPC is a sports psychologist and the director of personal development at IMG Academy — a boarding school and sports training institute located in Bradenton,…
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Jen Thompson Bench Presses 147.4 Kilograms (325 Pounds), 2.25 Times Her Body Weight
Thompson’s latest lift seems to tease grand new heights. Written by Robert Zeglinski Last updated on February 10, 2023 Most familiar with Jen Thompson’s exploits, both in the gym and…
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Results After Week Five of The Arnold Challenge
If you’ve been following along on my month-long “Train Like Arnold” Challenge on Instagram (@rocklockridge), then you’ve seen various pics and short videos of me doing several exercises such as…
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How to Do the Toes-to-Bar for Core Strength and Power
Ask several people to describe the toe-to-bar movement and you’re likely to hear multiple descriptions of how the outcome should be accomplished. That is, actually getting one’s toes “to the…
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Ryan Crouser Tips To Be The World’s Best In Shot Put
In the world of track and field, shot putter Ryan Crouser will go down as one of the greatest stars the sport has ever seen and the best athlete in…
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Hunter Labrada Isn’t Aiming for Sheer Size, Plans a Streamlined Physique
Hunter Labrada envisions a huge shift in his physique goals moving forward. Written by Robert Zeglinski Last updated on February 9, 2023 After a disappointing seventh-place finish at the 2022…
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