Castro makes his return in a major leadership role for the organization. Written by Robert Zeglinski Last updated on June 21, 2023 Justin Bergh is stepping down from his position…

Hill running is a tough workout, and it’s not uncommon to get easily get winded shortly after starting. Even avid athletes who train regularly feel the intensity that hill workouts…

For the fourth time, she’s the best powerlifter in her weight class. Written by Roger Lockridge Last updated on June 19, 2023 84-kilogram powerlifter Amanda Lawrence is now a four-time…

Way back in 2006, physical therapist John Pallof came up with what is known as the Pallof press. This move dynamically trains anti-rotation, anti-low back extension, and posterior pelvic tilt….

If you hit up your local commercial gym on any given Monday evening, you’ll see that chest training is one of the most popular workouts for many lifters. Two classic…