There’s a movement term that Tim Anderson of Original Strength came up with: good, better, and best. Even when a movement is performed poorly, it is still “good” because all…

Here’s what to expect in West Virginia this December. Written by Robert Zeglinski Last updated on June 28, 2023 The annual Official Strongman Games (OSG) present an intriguing opportunity for…

When I ask athletes, actors, and influencers about how they first discovered a passion for bodybuilding or making gains with their physiques, many of them point to icons of the…

When it comes to training programs, there aren’t too many “plug and play” workouts that virtually guarantee results. More accurately, there aren’t too many programs that promise and actually deliver…

Rose Wetzel is a woman of many titles and one who wears many hats. Every title owned has taken dedication, persistence, drive, and passion. Mother, competitive runner, Ninja Warrior finalist,…