What Is a Tabata Workout? (How to Do Tabata Sprints)
You’re here because you want to learn about the Tabata protocol! Lucky for you, we’re experts in teaching folks High-Intensity Interval Training like Tabata. Just ask our coaching clients: We…
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This 82-Year Old Powerlifter Took Down a Home Intruder With a Table
ABC 13 / YouTube Rochester, NY resident Willie Murphy was at home getting ready for bed when a home intruder nearly ruined her night. But Murphy, an 82-year-old grandmother who…
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Best Buy Slashes $1,000 Off the Hydrow Rower for Black Friday
Want to fight off that inevitable holiday weight gain? Then you should consider grabbing one of these great deals on fitness equipment during Best Buy’s Black Friday sale extravaganza. The…
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The Four Alarm Workout For Powerful, Portable Fitness
The world has never turned faster. We are chasing the kids out of the house, battling traffic, rushing to meetings, and constantly responding to email. Engulfed by this whack-a-mole lifestyle,…
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Going Plant-Based (A Vegan Diet for Fitness)
So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. We’ve helped many of our clients embark on a plant-based…
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Stay Fit With the Best Black Friday Treadmill Deals
Ready to commit to a healthier lifestyle, or know somebody who is? A brisk jog may be the way to do it. Just a short 5-to-10-minute jog has been shown…
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