Modern technology certainly helps us stay fit and healthy. Whether it’s fitness watches or interactive treadmills, there are plenty of options out there. But perhaps the most popular name right now…

My how the years fly by. It seems like yesterday, you were rolling your eyes listening to elders go on about how they remember being young and not having all…

I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a…

James Michelfelder and Therese Sommerseth Even the most hardcore lifters can fall victim to the time-sucking demands of the holiday season—parties, family functions, and travel—but that doesn’t mean your physique…

The best Cyber Monday deals are here with new updated discounts every hour or so from all of the major retailers. Amazon’s Cyber Monday sale, in particular, is offering steep…