The 20 Seconds of Courage Challenge
As part of my operation “Revisit the past 15 years of Nerd Fitness,” and after writing about our Never 2 in a Row Rule, I updated one of the most…
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Meal Timing Close To a Workout Can Increase Strength and Mass
The debate around meal timing for making gains in the gym has been raging for eons, and many people choose to chug down a protein shake following a workout to…
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Ulysses Pacts: STOP believing in yourself
Last week, I downloaded a new video game to play. And 30 minutes later, I uninstalled the game. Not because I didn’t like the game, but specifically because I liked…
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5 Reasons Boxing Champ Savannah Marshall is Ready for Her MMA Debut
British boxer, Savannah Marshall has won 13 of her 14 professional fights with 10 coming by way of a knockout and is dominating the sport as the undisputed champion of…
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Here’s What We Know About Deadpool & Wolverine Movie
Back at Super Bowl LVIII, comic and comedy fans were treated to a teaser trailer for the highly anticipated movie marriage between Deadpool & Wolverine. Now, with the movie release…
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Michelle ‘Mickey’ Coffino’s Inspiring Journey to Entrepreneurship and Community Partnership
Michelle ‘Mickey’ Coffino has long been a daredevil, challenging societal norms and pioneering change. Her no-nonsense approach to providing consumers withsafe, affordable, and effective products and services alongside her humanitarian…
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