The Big Problem with Self-Care
I bet you feel burned out right now. Overworked, underpaid, anxious, stretched too thin. All of those fun things! I also bet you’re frustrated you can’t lose weight the way…
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The “Never Two in a Row” Rule
I was talking with a friend recently who said he had hit a bit of a plateau. We’ve all been there – that uncomfortable place where the scale stops moving,…
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15 Minute Barbell Complex Workout To Get Shredded Fast
How many times have you assumed a great workout requires a fully equipped gym with tons of equipment? Stop assuming, it’s not true. When equipment access is limited and your…
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What we get wrong about time
Today I’m going to teach you a valuable lesson about time from a giant tree. No, not Groot. Redwoods. If you drive down the Avenue of the Giants in Northern…
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Study Shows Cycling Reduces Knee Pain and Developing Arthritis
Cycling has long been thought of as a great way to keep your joints moving in a low impact way, and a recent study has now bolstered this theory, showing…
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3 Ways Mobility Training Leads To Better Athletic Performance
Mobility training is the utilization and the ability to actively move a joint (where two bones meet) before being restricted by surrounding tissues (ligaments, tendons, muscles). Examples of mobile joints…
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