How To Gain Healthy Weight in One Month with Wise Food Choices
Major muscle growth isn’t achieved solely by training, but even beginner trainees know that. The gym is where the muscles are sculpted, but the marble that will eventually be your…
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8 Chest Exercises That Can Be Done Without a Bench
How often have you walked into the gym on Monday just to find that just about every work station is packed with guys looking to grow their pecs? Pretty often,…
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Kamal Elgargni Talks Olympia Prep, Bodybuilding in Libya, and Cheat Meals
Kamal Elgargni hasn’t been in the 212 bodybuilding scene for too long, but he’s already managed to make quite an impact on the division. At his 212 pro debut at…
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Flex Lewis Out of the 2020 Mr. Olympia
Flex Lewis, the 7-time 212 Olympia champion who was preparing to make the jump to the Open division at this year’s Mr. Olympia, announced that he would be pulling out…
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Is Rice Healthy For Me? (Does White vs Brown Rice Matter?)
You’re here because you want to get the lowdown on rice. Perhaps you’re wondering: Is eating rice healthy? Does it really matter if we eat white or brown? Well my…
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Train the Olympia Way: Trap Muscles
When someone thinks about bodybuilding, biceps are normally what comes to mind. When they think about being lean, the popular muscle group associated with that is abs. If you see…
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