It should no longer come as breaking news when a new study supports what we’ve already known: Staying active promotes better longer-term health and reduces disease. The latest proof of…

A day spent in the sun may feel good for the soul—but not your skin. “It’s extremely important for men to take care of their skin in the summer because…

Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. Everyone wants to add lean mass, but—and it’s a…

It’s the holidays, so let’s be real: You’re probably going to indulge a bit, whether it’s through alcohol, eggnog, or carb-heavy side dishes. And while some of your friends and…

Timea Majorova is a fitness and figure champion, a fabulous fitness model, and personal trainer. She’s also a mother of two: Charlize, 8, and Maxwell, 4. When she was pregnant, people…