Best Cyber Monday Fitbit Deals: Insane Sales on Top Fitness Trackers
The best Cyber Monday deals are here with new updated discounts every hour or so from all of the major retailers. Amazon’s Cyber Monday sale, in particular, is offering steep…
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Workouts in a Box: Anytime, Anywhere Exercise Routines
There is nothing like the feeling of strong, vibrant movement in wide-open spaces. Something just feels right about those workouts that break us out of the gym confines and…
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What Is a Tabata Workout? (How to Do Tabata Sprints)
You’re here because you want to learn about the Tabata protocol! Lucky for you, we’re experts in teaching folks High-Intensity Interval Training like Tabata. Just ask our coaching clients: We…
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This 82-Year Old Powerlifter Took Down a Home Intruder With a Table
ABC 13 / YouTube Rochester, NY resident Willie Murphy was at home getting ready for bed when a home intruder nearly ruined her night. But Murphy, an 82-year-old grandmother who…
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Best Buy Slashes $1,000 Off the Hydrow Rower for Black Friday
Want to fight off that inevitable holiday weight gain? Then you should consider grabbing one of these great deals on fitness equipment during Best Buy’s Black Friday sale extravaganza. The…
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The Four Alarm Workout For Powerful, Portable Fitness
The world has never turned faster. We are chasing the kids out of the house, battling traffic, rushing to meetings, and constantly responding to email. Engulfed by this whack-a-mole lifestyle,…
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