Healthy Muscles Burn More Fat, According to Research
The relationship between lean muscle mass and body fat is a complex one, and while it is true to say fat cells cannot simply be converted to new muscle, it’s…
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MMA Fighter Mohammed Usman Set For His PFL Debut
It’s finally time for Mohammed Usman to unleash more than just his mystique on the PFL heavyweight division. After signing with the Professional Fighters League last March, the highly regarded…
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Orlando to Once Again Host Olympia Weekend
Bodybuilding’s biggest event is coming back to the Sunshine State. Organizers of the Joe Weider’s Olympia Fitness & Performance Weekend announced that the fitness industry’s most prestigious event is returning…
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The Rock Shares His Chest Workout for “Black Adam”
In recent weeks, Dwayne “The Rock” Johnson has been putting the sweat equity into his gym, “The Iron Paradise,” while preparing to film Marvel’s next major movie “Black Adam.” The…
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Cedric McMillan Shares Health Update After Surgery
Cedric McMillan was unable to compete at the 2020 Mr. Olympia contest this past December due to suffering numerous injuries as a result of a bicycle accident. Among those injuries…
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‘Femme Flex Friday’: An All-Star Women’s Physique Recap
This week’s episode of Femme Flex Friday features some of the elite stars of the IFBB Pro League’s Women’s Physique division. Host Alina Popa was joined by 2020 Olympia Champion…
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